Welcome to DBT Companion 👋
A private, secure workspace to document dialetics data. Suitable for iOS Safari, Android, and Desktop browsers.
Current Habit Streak
1 day
Diary Card Cache
0 logs
Today's Diary Checklist
May 23, 2026
Waiting for logging • Click to record
History & Clinical Logs
No entries📝 Log Diary Check-In
All ratings represent 0 to 5 severity except skills
Clinical Progress Analytics
View averages, habit charts, and urge slips tracking logged in active memory.
Therapeutic Habit Consistency
0 Logs
out of 7 days logged
Target Behavioral Urges & Events
Dialectical Balance History (Overall Day Hardness Index)
Scale: 0 Represents a great/easy day; 5 Represents crisis levels.
Emotion Spectrum Averages
Averages formulated on the 0-5 slider parameters
Coping Skills Usage Log
Total occurrences where specific DBT skills were practiced (Score ≥ 4)
☁️ Private Sandboxed Sync
This application has no tracking databases. To maintain your privacy, all DBT logs reside strictly in your web browser local-storage (or on-device SQLite). Pairing opens your private sandbox inside your Google Drive file system where a file named dbt_diary_backup.json is securely managed. It has zero visibility into any other folders/files on your Drive!
If hosting your own version of this single-file application or testing loopbacks, you can overwrite standard credentials below so it works on any domain or phone browser shortcut.